Weigh In record (no journal entry) for 15 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5510 kcal
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Fat: 323.28g | Prot: 446.17g | Carbs: 192.91g.
Lunch: 林鳳營 鮮乳, Costco 起司貝果, 青花菜, 有皮雞翼（烘烤）. Dinner: Kirkland 摩佐拉乾酪, 全聯 牛番茄, 麥當勞 (McDonald's) 法式芥末香雞堡. Snacks/Other: 橘子, 曲奇餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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