Weigh In record (no journal entry) for 15 April 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.91g | Prot: 70.41g | Carbs: 134.59g.
Breakfast: Pasta Keju, Es Krim, Yogurt Polos, Apel, Buah Anggur, Jeruk, Buah Kiwi, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur, Nasi Merah, Putih Telur Matang. Lunch: Saus Tomat, Margarine Forvita, Telur, Sayur Lumpia, Keju Mozzarella (Susu Murni), Pasta Keju, Putih Telur Matang. Dinner: Buah Anggur, Pasta Keju. Snacks/Other: Keju Mozzarella (Susu Murni), Pangsit Polos, MISUA SAU TAO MISOA. more...
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2012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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