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果然只是曇花一現😭
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.75g | Prot: 75.55g | Carbs: 75.71g.
Breakfast: 番茄醬, 小番茄（葡萄形狀）, 巴馬芝士（切絲狀）, 拿鐵咖啡, 法式長麵包, 黑橋牌 德國Q脆腸 (40克), 煎雞蛋卷或炒雞蛋加芝士. Dinner: 豉油/醬油, 金針菇, 大陸妹, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 洋蔥, Kirkland 牛梅花肉片. Snacks/Other: 全聯 菠蘿泡芙. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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