Weigh In record (no journal entry) for 14 April 2019
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75.4 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 52.65g | Prot: 73.14g | Carbs: 8.81g.
Breakfast: Albertsons Sharp Cheddar Cheese, Ground Beef, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Jack Link's Original Beef Steak (1 oz). more...
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2021 kcal
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Exercise:
treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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