Weigh In record (no journal entry) for 14 April 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4794 kcal
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Fat: 170.17g | Prot: 180.33g | Carbs: 626.86g.
Breakfast: Feng Sushi Tuna Roll (Maki), Marks & Spencer Vegetable Sushi , Feng Sushi Salmon Nigiri, California Rolls, Itsu Vegetable Fusion Gyoza, Rowse Pure & Natural Honey, Costa Coffee Porridge. Lunch: Minced Beef (80% Lean / 20% Fat), Spaghetti, Flora Pure Sunflower Oil, Napolina Passata. Dinner: Strawberry Yoghurt. Snacks/Other: Custard or Cream Filled Eclair, Tesco White Chocolate & Raspberry Ice Cream, Lindt White Chocolate , Maximuscle Promax Lean. more...
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Losing 5.6 kg a Week
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