Weigh In record (no journal entry) for 14 April 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 48.09g | Prot: 69.59g | Carbs: 46.93g.
Lunch: Strawberries, Onken Natural Yoghurt. Dinner: Spinach , Cooked Green String Beans (from Fresh), Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Tesco Coldwater Prawns, Grenade Carb Killa Fudge Brownie. more...
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Losing 3.2 kg a Week
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zadie@withall's Weight History
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