Weigh In record (no journal entry) for 14 April 2019
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61 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 122.41g | Prot: 34.71g | Carbs: 230.66g.
Breakfast: Bofrost mini coni, E Leclerc Muffins fruits rouges, Café au Lait, Pain au Chocolat. Dinner: Tomates Cerises, Asperge, Avocat, Crevette Cuite ou Grillée. Snacks/Other: E Leclerc Muffins. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cristal's's Weight History
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