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On Saturday April 13 at 12 pm
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 114.48g | Prot: 121.62g | Carbs: 286.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Peanut Butter, Ryse Protein Powder, Spinach, Kale, Dole Bananas, Dole Bananas. Lunch: Cucumber (with Peel) , protein pancakes, Country Crock Shedd's Spread Original, Kroger Tomato Ketchup, Log Cabin Maple Syrup, Trader Joe's Roasted Garlic Chicken Sausage, Whole Foods Market Cage Free Large Brown Eggs, Nectarines. Dinner: Doritos Nacho Cheesier Tortilla Chips, Cheetos Crunchy Flamin' Hot, Minute Maid Light Mango Passionfruit Juice, Taco Bell Shredded Chicken Burrito, Taco Bell Double Decker Taco, Taco Bell Crunchy Taco, Snickers Peanut Butter Squared. more...
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874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Running (jogging) - 8/kph - 20 minutes, Push day legs and chest - 2 hours, Apple Health - 21 hours and 17 minutes. more...
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Losing 1.0 kg a Week
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