Weigh In record (no journal entry) for 13 April 2019
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75.5 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 47.36g | Prot: 51.01g | Carbs: 7.81g.
Breakfast: Ground Beef (Cooked), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Great Value White Cheese Mexican Style Queso Dip, Ranch Salad Dressing, Lettuce Salad with Tomato, Grilled Chicken. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Knorr Vegetable Bouillon, Boiled Egg. more...
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Losing 5.1 kg a Week
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cynyhia59's Weight History
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