kare9000's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

69.8 kg Lost so far: 2.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1303 kcal

Fat: 45.33g | Prot: 29.06g | Carbs: 192.05g. Lunch: Morrisons Wholemeal Bread, Soft Boiled Egg. Snacks/Other: Walkers Deep Ridged Salt & Malt Vinegar Crisps (28g), Sponge Cake with Icing, Morrisons Salt & Vinegar Crisps. more...

1803 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Driving - 10 minutes, Grocery Shopping - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

Losing 2.3 kg a Week

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kare9000's Journal, 26 Jan 19

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