kare9000's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

65.3 kg Lost so far: 7.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1490 kcal

Fat: 11.10g | Prot: 14.10g | Carbs: 136.00g. Dinner: Morrisons Sweet Chilli Wrap. Snacks/Other: Carling Lager (Pint). more...

2320 kcal

Exercise: Ironing - 2 hours, Bathing - 20 minutes, Housework - 1 hour, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

Losing 0.4 kg a Week

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kare9000's Journal, 13 Apr 19

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