Jkong321's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

82.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2368 kcal

Fat: 73.77g | Prot: 100.74g | Carbs: 177.54g. Breakfast: Empanada de Pino, Nestlé Prestigio, Café con Leche Descremada. Lunch: Huevo Cocido, Santa Isabel Bistec Posta Rosada, Fideos de Trigo Entero con Salsa de Carne, Ensalada Mixta. Dinner: Cazuela de Vacuno. Snacks/Other: Vino Cabernet Sauvignon, Cerveza, Colun Yoghurt Batido Light. more...

2919 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jkong321's Journal, 13 Apr 19

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Jkong321's Weight History