Weigh In record (no journal entry) for 13 April 2019
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.80g | Prot: 28.72g | Carbs: 304.86g.
Breakfast: Jordans Country Crisp Chocolat Noir, Lynos Yaourt Grec, Mangues, Fraises, Banane. Snacks/Other: Banane, Myrtilles, Ananas, Fraises, Mandarine, Villars Chocolat Noir Café. more...
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1608 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristal's's Weight History
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