Weigh In record (no journal entry) for 13 April 2019
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86.1 kg
Lost so far: 33.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 173.53g | Prot: 158.03g | Carbs: 399.66g.
Breakfast: Ovo Frito, Plus Vita Pão Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Kibon Sorvete Tentação, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Gallo Azeite Extra Virgem, Antarctica Guaraná, Pizza de Frango com Catupiry, Sadia Pizza de Lombo com Catupiry e Mussarela, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar. more...
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2563 kcal
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Exercise:
Hiking - 43 minutes, Driving - 2 hours and 6 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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