Weigh In record (no journal entry) for 12 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 19.29g | Prot: 52.09g | Carbs: 178.00g.
Breakfast: Bananas, Maple Syrup, Aunt Jemima Blueberry Pancakes, Coffee (Brewed From Grounds). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Archway Cookies Crispy Ginger Snaps, Chicken Liver (Pan-Fried, Cooked), Coffee (Brewed From Grounds). Dinner: Clementines, Private Selection Dark Rye Bread, Bean Soup (Home Recipe). more...
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1835 kcal
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Exercise:
Raking - 45 minutes, Resting - 14 hours and 25 minutes, walking - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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