Weigh In record (no journal entry) for 12 April 2019
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.71g | Prot: 62.35g | Carbs: 4.75g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tillamook Extra Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1984 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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