Weigh In record (no journal entry) for 12 April 2019
|
85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 137.69g | Prot: 139.83g | Carbs: 247.23g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Sadia Filé de Peito, Milho Verde, Milho Verde, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Alface de Folha Vermelha, Alface Americana, Sweet Grape Tomate-Uva. Dinner: Kopenhagen Ganache, Kibon Sorvete de Flocos, Sadia Linguiça Fininha, Sadia Linguiça Fininha, Frango Grelhado, Heinz Maionese, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Coco, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3257 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 22 minutes, Hiking - 1 hour and 45 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|