zadie@withall's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

67.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

693 kcal

Fat: 31.85g | Prot: 56.47g | Carbs: 44.36g. Breakfast: Soft Boiled Egg. Lunch: Strawberries, Onken Natural Yoghurt, Blueberries. Dinner: Aubergine, Feta Cheese , Sainsbury's Sweet Leaf Salad, Spinach , Quorn Beef Style Chilli, Boiled Chicken. Snacks/Other: Tesco Beef Tomato. more...

1993 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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zadie@withall's Journal, 12 Apr 19

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zadie@withall's Weight History