whocares2017's Journal, 12 Apr 19

Story of my freakin life
76.9 kg Lost so far: 7.9 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
1384 kcal Fat: 36.22g | Prot: 123.89g | Carbs: 143.96g.   Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Par Excellence Enriched White Extra Long Grain Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Steak Fries, Wild Caught Pacific Cod. Snacks/Other: Great Value Chewy Protein Bars. more...
1814 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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whocares2017's Weight History


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