Weigh In record (no journal entry) for 12 April 2019
|
64.0 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 34.05g | Prot: 35.63g | Carbs: 136.92g.
Breakfast: Tesco Wholemeal Bread, Hard-Boiled Egg . Dinner: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots Pasta Sauce, Garlic Bread, Tagliatelle. Snacks/Other: Cheestrings Cheesestring, Coffee with Milk and Sugar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiem36's Weight History
|