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Nice 281 flat after a hungry day!
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127.5 kg
Lost so far: 20.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1536 kcal
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Fat: 82.61g | Prot: 103.15g | Carbs: 85.48g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Lunch: Clementines, Cafe Bowl Italiano Salad. Dinner: Steamfresh Broccoli, Beef. Snacks/Other: Clementines, Crunchy Granola Bars - Roasted Almond. more...
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Losing 2.5 kg a Week
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Draglist's Weight History
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