Weigh In record (no journal entry) for 11 April 2019
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 87.81g | Prot: 41.67g | Carbs: 125.45g.
Breakfast: Coffee with Milk and Sugar, Egg White Omelet. Lunch: Cooked Mushrooms, Pasta with Pesto Sauce. Dinner: Potato French Fries. Snacks/Other: Tortilla Corn with Chocolate . more...
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Gaining 2.3 kg a Week
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ancarolfiol's Weight History
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