Weigh In record (no journal entry) for 11 April 2019
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 179.27g | Prot: 181.55g | Carbs: 259.70g.
Breakfast: Cheerios, General Mills Multi Grain Cheerios, Naturegg Eggs. Lunch: Oscar Mayer Jumbo Chicken Uncured Franks. Dinner: Culver's Wisconsin Cheese Curds, IHOP Sourdough Bacon Burger Melt. Snacks/Other: Rachel's Kettle Chips, Fudgesicle Original Fudge Bars No Sugar Added, Bacon Cheddar Crisps, 100 Calorie Healthy Pop Butter, Endulge Nutty Fudge Brownie. more...
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Losing 3.5 kg a Week
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ramblemanje's Weight History
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