Weigh In record (no journal entry) for 11 April 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 101.48g | Prot: 169.52g | Carbs: 305.28g.
Breakfast: Sainsbury's White Chocolate Chip Cookie, Co-Op White Farmhouse Batch Loaf, Avocados. Lunch: Country Life British Spreadable (Lighter) , McVitie's Digestives, Co-Op Flame Grilled Chicken Breast Slices, MyProtein Impact Whey Protein (25g), Asda Oak Smoked Dry Cured Ham, Greggs Breakfast Bacon Roll, McVitie's Trio Bar. Dinner: Tesco Cheddar Medium, Ryvita Wholegrain Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Sesame Crispbread, Ryvita Dark Rye Crispbread, Orange Juice , Almond Milk, Bananas , Banana, Fruit Smoothie (made with Fruit or Fruit Juice only), Grenade Carb Killa Fudge Brownie. more...
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3067 kcal
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Exercise:
Sauna - 19 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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Losing 1.9 kg a Week
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