Weigh In record (no journal entry) for 11 April 2019
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 100.07g | Prot: 84.92g | Carbs: 35.04g.
Breakfast: ShopRite Pork Roll Thin Slices, Market Pantry Swiss Deli-Style Cheese Slices, Egg, Keto Blueberry Muffins, Coffee, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Whisps Parmesan Cheese Crisps, SlimFast Keto fat bomb (SlimFast), Peppadew Peppadew, Jell-O Sugar Free Cherry, Raspberries, Driscoll's Blackberries, Strollo's beef jerky. more...
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2336 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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dollbaby4567's Weight History
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