Weigh In record (no journal entry) for 11 April 2019
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174.5 kg
Lost so far: 29.7 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 62.89g | Prot: 58.29g | Carbs: 55.12g.
Breakfast: Del Monte Avocado, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Coca-Cola Coke Zero (Can), Prime Time Sweet Mini Peppers, Great Value Broccoli Florets, Kroger Sliced Mushrooms, Grape Tomatoes, Garlic, Jalapeno Peppers, Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Serrano Pepper, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Mountain Dew Diet Supernova (Can), Skinny Pop Sweet & Salty Kettle Popcorn, Skinny Pop White Cheddar Popcorn (Package). more...
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Losing 1.0 kg a Week
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bigguy123's Weight History
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