Weigh In record (no journal entry) for 11 April 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 126.78g | Prot: 171.93g | Carbs: 215.19g.
Breakfast: Tesco Chicken Bacon & Sweetcorn Sandwich, Camembert Cheese , Rankin Irish Brown Soda Bread, Chorizo, Farmhouse White, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cous Cous. Snacks/Other: Apples, Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 1.2 kg a Week
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