leaheu's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

739 kcal

Fat: 19.10g | Prot: 52.80g | Carbs: 91.50g. Breakfast: High Fibre Bran Flakes. Lunch: Grilled Sweet Chilli Twister, Braai Sausages. more...

2138 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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leaheu's Journal, 20 Nov 12

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leaheu's Weight History