Weigh In record (no journal entry) for 11 April 2019
|
61.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 51.86g | Prot: 80.85g | Carbs: 260.87g.
Breakfast: Pasta Keju, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Putih Telur Matang, Pasta Keju, Saus Tomat, Telur, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Pasta Keju, Fiber Creme, Pepaya. Snacks/Other: PT FORISA NUSAPERSADA NUTRIJELL PUDING SUSU RASA MANGGA, Forvita Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah, Mie, Putih Telur Matang, Pasta Keju. more...
|
|
1989 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|