Weigh In record (no journal entry) for 10 April 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.62g | Prot: 73.04g | Carbs: 82.38g.
Breakfast: Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Cuties Clementines, Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butterball Turkey Pastrami, Nabisco Ginger Snaps Cookies, Tea (Brewed), Turkey Sandwich, Vegetable Beef Soup (Home Recipe). more...
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steady weight
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