Pippster Bridget's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

82.6 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 April 2019:

863 kcal

Fat: 59.76g | Prot: 35.19g | Carbs: 58.85g. Breakfast: Bulletproof Upgraded Brain Octane Oil, Boiled Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Zoodles. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...

3411 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Working - 6 hours. more...

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Pippster Bridget's Journal, 10 Apr 19

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Pippster Bridget's Weight History