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7AM 4/10/19
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.22g | Prot: 135.09g | Carbs: 211.50g.
Breakfast: Cinnamon Raisin Gluten Free Bread, Trader Joe's Roasted Garlic Chicken Sausage, Publix Scrambled Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sprouts Farmers Market Steel Cut Oats, Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Dole Bananas, Great Value Frozen Whole Strawberries. Lunch: Chobani Strawberry Banana on The Bottom, Welch's Red Seedless Grapes, Cooked Green Peppers and Onions (Fat Added in Cooking), Earthbound Farm Roasted Organic Red Potatoes, Cucumber (with Peel), Beef Steak. Dinner: Trader Joe's Strawberry Jam, Sunflower Farmers Market Crunchy Peanut Butter, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Zatarain's Cilantro Lime Rice , Baked or Broiled Salmon. more...
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400 kcal
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Exercise:
Pull day legs and arms - 1 hour, Apple Health - 23 hours. more...
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steady weight
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