Weigh In record (no journal entry) for 10 April 2019
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73.7 kg
Lost so far: 30.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 33.45g | Prot: 42.93g | Carbs: 62.73g.
Breakfast: Coffee, Half and Half Cream. Lunch: Balance Bar Caramel Nut Blast. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...
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2193 kcal
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Exercise:
Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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