hildawg's Journal, 10 Apr 19

Great morning everyone - getting ready for a Terrain race later this month - it's going to be awesome - have a great day everyone

69.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2231 kcal

Fat: 105.69g | Prot: 131.14g | Carbs: 189.51g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, HEB Oatmeal. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Chicken Breast, Rice Pilaf, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Ground Beef (80% Lean / 20% Fat), Muscle Milk Non Dairy Low Fat Protein Shake, Ground Beef (80% Lean / 20% Fat), Cheetos Crunchy Cheetos, Ortega Fiesta Flats. Snacks/Other: Kroger Pork Rinds, Almonds. more...

2779 kcal

Exercise: Rowing - 20 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 39 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute. more...