Weigh In record (no journal entry) for 10 April 2019
|
85.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 29.76g | Prot: 70.07g | Carbs: 117.93g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Heinz Maionese, Kisabor Molho Billy & Jack, Milho Verde, Sadia Filé de Peito, Cebolinha Verde, Cenouras, Alho, Batata Doce, Alface, Tomates Cereja, Café com Açúcar. Dinner: Azeite de Oliva, Bom Peixe Filé de Merluza, Plus Vita Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3731 kcal
|
Exercise:
Hiking - 28 minutes, Driving - 42 minutes, Working - 15 hours, Resting - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|