Weigh In record (no journal entry) for 10 April 2019
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 24.62g | Prot: 119.52g | Carbs: 235.72g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Spice Sensation Cous Cous, Tesco Cod Fillets. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten), Tesco Chestnut Mushrooms , Tesco Red Pepper, Harissa Paste, Paprika , Chilli Powder , Garlic , Waitrose Onions, Borlotti Beans, Aduki Beans, Chopped Tomatoes, Tesco Passata, British Turkey Breast Mince 2% Fat. Snacks/Other: Tesco Rocket Lollies, Maximuscle Promax Lean Chocolate Mint, Tesco Rocket Lollies. more...
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Losing 0.5 kg a Week
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Richard151270's Weight History
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