Weigh In record (no journal entry) for 10 April 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 62.30g | Prot: 92.37g | Carbs: 223.94g.
Breakfast: Sainsbury's Chia Seeds , Fried Egg with Fat, White Bread . Lunch: Cherry Tomatoes, Teriyaki Sauce , Rusks, Lettuce, Roasted Grilled or Baked Chicken, Lettuce, Teriyaki Sauce , Cherry Tomatoes, Rusks, Roasted Grilled or Baked Chicken. Dinner: Chicken Breast, Tesco Italian Meatball Meal Soup, Kiwi Fruit, Apples , Bananas . Snacks/Other: Tesco Blackcurrant Jam, Anchor Spreadable Butter, White Bread , Sainsbury's Chia Seeds . more...
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Losing 0.0 kg a Week
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LolMahri's Weight History
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