Weigh In record (no journal entry) for 19 November 2012
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2012:
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1894 kcal
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Fat: 153.01g | Prot: 107.70g | Carbs: 28.03g.
Breakfast: collards, avocado, butter, egg, heavy cream. Lunch: Soybean Oil Mayonnaise, tuna, kale, olive oil, heavy cream. Dinner: chicken breast, heavy cream, kale, collards, olive oil, butter. Snacks/Other: heavy cream. more...
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Losing 0.9 kg a Week
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right-now-or-never's Weight History
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