worm2butterfly2012's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

143.5 kg Lost so far: 2.2 kg. Still to go: 80.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

1407 kcal

Fat: 61.73g | Prot: 68.36g | Carbs: 152.06g. Breakfast: 2X Protein Greek Yogurt - Blueberry, Lite Shake. Lunch: harvest saute, Advantage Chocolate Peanut Butter Bar, Apples. Dinner: saute reds. Snacks/Other: Cinnamon Cream Cheese Spread, Chewy Granola Bars - Dark Mocha Almond. more...

4099 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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worm2butterfly2012's Journal, 19 Nov 12

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worm2butterfly2012's Weight History