Weigh In record (no journal entry) for 09 April 2019
|
78 kg
Lost so far: 49 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 28.49g | Prot: 31.40g | Carbs: 116.72g.
Breakfast: Club Social Galletas Integrales, Alpina Yox con Defensis, Alpina Queso Finesse Tajado. Lunch: Coca-Cola Coca-Cola Zero, Pechuga de Pollo a la Plancha, Doria Spaghetti. Dinner: Arepa Frita. Snacks/Other: Jet Chocolatina, Alpina Yogurt Finesse (150g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis0919's Weight History
|