Weigh In record (no journal entry) for 09 April 2019
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62.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.50g | Prot: 48.01g | Carbs: 164.65g.
Breakfast: Pâturages Fromage Blanc 3,2%, Myrtilles, Pomme Golden, Oeuf, Markal Graines de Pavot, Mélange de Fruits Secs, Flocons d'Avoine, Biscuit de Blé Entier. Lunch: Choux, Spaghetti, Carrefour Émincés Champignons de Paris, Carrefour Lentilles. Dinner: Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo, Asperge. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cristal's's Weight History
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