Weigh In record (no journal entry) for 09 April 2019
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.29g | Prot: 43.69g | Carbs: 99.76g.
Breakfast: Natural Selection Whole Chia Seeds, Tesco Porridge, Yeo Valley Kefir, Latte Coffee. Lunch: Sweet Potato, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken in Cream Sauce. more...
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Losing 0.5 kg a Week
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Happy Swan's Weight History
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