PoulC's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

94.3 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

250 kcal

Fat: 7.25g | Prot: 29.00g | Carbs: 14.00g. Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Oven Roasted Choice Beef Top Round. more...

2704 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Cybex bicycle - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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PoulC's Journal, 09 Apr 19

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PoulC's Weight History