Weigh In record (no journal entry) for 09 April 2019
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90.7 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2230 kcal
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Fat: 87.38g | Prot: 121.04g | Carbs: 165.39g.
Breakfast: Tesco Smoked Bacon Rashers, Fried Egg, Costa Coffee Latte (Primo), Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Tesco Roasted Monkey Nuts, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tesco Cheese Curls. Snacks/Other: Smarties, Smarties. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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