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brianvanniekerk
Journal
09 Apr 19
brianvanniekerk's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
955 kcal
Fat: 48.11g | Prot: 36.47g | Carbs: 101.84g.
Breakfast:
Egg.
Lunch:
Avocados.
Dinner:
Woolworths Butternut, Cauliflower, Woolworths Baby Marrows.
Snacks/Other:
Bananas, Bananas.
more...
2721 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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