Weigh In record (no journal entry) for 09 April 2019
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 96.62g | Prot: 54.12g | Carbs: 308.60g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Galaxy Ripple , Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Bassett's Jelly Babies (1), KP Honey Roasted Peanuts , PG tips Tea with Semi-Skimmed Milk, Tyrrells Mature Cheddar Cheese & Chives, Tesco Malted Milk Biscuits, Bassett's Jelly Babies (1), Cadbury Fudge (25.5g), PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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