Weigh In record (no journal entry) for 09 April 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4072 kcal
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Fat: 213.75g | Prot: 259.97g | Carbs: 269.53g.
Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 全聯 栗香地瓜, 有皮雞翼（烘烤）, 水煮蛋. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 花枝丸, 義美 芋粿, 甜不辣, 豆干, 米血糕, 糯米腸, 中華 雞蛋豆腐, 鹽酥雞, 雞皮. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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