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whoot! I just changed my goal weight. I had reached the previous goal, and I am still a large. sometimes an extra large (shirt). I have been walking, and doing some planks. that is all. my middle looks like a road map...u g l y!!
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.52g | Prot: 48.00g | Carbs: 99.23g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Toasted Rye Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Sunsweet Ones California Prunes, Butter. Lunch: Cooked Green String Beans (from Fresh), Fred Meyer Roasted Redskin Potatoes, Grilled Fish. Dinner: Riesling Wine, Stuffed Pepper with Meat. more...
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1672 kcal
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Exercise:
Resting - 15 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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