iTeamy's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

87.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

923 kcal

Fat: 29.39g | Prot: 26.20g | Carbs: 136.14g. Lunch: Skinny Soup New England Butternut Squash. Dinner: Bisto Original Gravy, Batchelors Mushy Peas, Meat Pie, Country Store Steak Cut Chips . Snacks/Other: Tesco Hot Cross Buns. more...

2411 kcal

Exercise: Brushing teeth - 4 minutes, Desk Work - 6 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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iTeamy's Journal, 08 Apr 19

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iTeamy's Weight History