seasirenyoga's Journal, 08 Apr 19

seasirenyoga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2019

63.5 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

764 kcal

Fat: 28.57g | Prot: 35.53g | Carbs: 89.12g. Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Vanilla Twist & Shout Sandwich Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

1847 kcal

Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

seasirenyoga's Weight History

View Complete History